Weigh In record (no journal entry) for 26 April 2019
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73.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.32g | Prot: 57.57g | Carbs: 87.62g.
Lunch: Silk Unsweetened Soy Milk, Cocoa Powder, President's Choice Frozen Dark Sweet Cherries, Canadian Protein 100% Whey Isolate, Cappuccino. Dinner: Plain Yogurt (Skim Milk) , President's Choice Raw Pumpkin Seeds, Prana Black Chia Seeds, Ginger , Maple Syrup , No Name Old Fashioned Rolled Oats, Carrots , No Name Sweet Pickled Onions, Cucumber (with Peel) , Compliments Roma Tomato, Canola Vegetable Oil , Cos or Romaine Lettuce , Colavita Red Wine Vinegar, Skotidakis Feta Cheese. more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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