Weigh In record (no journal entry) for 27 April 2019
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 82.51g | Prot: 93.41g | Carbs: 227.70g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Dinner: Tuna in Oil (Canned), Dempster's 100% Whole Wheat Bread, Cobs Ciabatta Roll, Tomatoes. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios. more...
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Losing 2.7 kg a Week
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micgen0420's Weight History
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