Weigh In record (no journal entry) for 27 April 2019
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 78.67g | Prot: 92.81g | Carbs: 256.39g.
Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Flax Seeds, Oats. Lunch: Corn Cakes (Very Low Sodium), White Beans (Mature Seeds, Canned), Reduced Calorie Italian Dressing, Red Kidney Beans (Canned), House Salad, Firm Tofu (with Calcium Sulfate), Asparagus, SPAR Пирог с Творогом, Baked or Broiled Shrimp, Сытоедов Плов Постный с Грибами, Kiwi Fruit, White Bread. Dinner: Walnuts, Unroasted Almonds, Chocolate Wafer Cookie, Firm Tofu (with Calcium Sulfate), Red Kidney Beans (Canned), Tomatoes, Apple, Blueberries, Roshen Монблан с Сезамом, Puffed Rice Cake. more...
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2122 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 28 minutes, Grocery Shopping - 22 minutes, Showering - 17 minutes, Resting - 7 hours and 16 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 43 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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