TonyFar's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

102.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2019:

876 kcal

Fat: 17.49g | Prot: 65.24g | Carbs: 100.70g. Breakfast: Havregrøt 70g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Wasa Husman, peanøttsmør 15g. Snacks/Other: Gulrot 120g. more...

3170 kcal

Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 27 Apr 19

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TonyFar's Weight History