mrbungledisco's Journal, 26 Apr 19

Bad week, missed tracking a couple days because I knew I was messing up. Just have to pick it up and go back at it!

93.3 kg Lost so far: 14.7 kg.    Still to go: 16.1 kg.    Diet followed: Poorly.

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2214 kcal

Fat: 22.50g | Prot: 113.23g | Carbs: 385.44g.   Breakfast: Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Original Instant Enriched White Rice. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli Flower Clusters, Kroger Original Instant Enriched White Rice. Snacks/Other: Panda Express Kung Pao Sauce, General Mills Lucky Charms Frosted Flakes, General Mills Lucky Charms Frosted Flakes. more...

2663 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...