Weigh In record (no journal entry) for 27 April 2019
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72.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 74.66g | Prot: 80.15g | Carbs: 165.37g.
Breakfast: Coffee with Skim Milk, GU Energy Gel, Energade Sports Drink, Bananas. Lunch: Lancewood Cheddar Cheese, Scrambled Egg, Ouma Muesli Rusks. Dinner: Cooked Vegetables, Woolworths Thick Beef Burger Patties. Snacks/Other: Merlot Wine. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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