Weigh In record (no journal entry) for 26 April 2019
|
59.3 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 64.41g | Prot: 62.39g | Carbs: 94.66g.
Breakfast: Crisco Pure Canola Oil, Simply Nature Cage Free Organic Large Brown Eggs, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Water, Souper Salad Raisins, my flaxseed muffin, Green Avocado Apple Smoothie. Dinner: Cantaloupe Melons, Water, TOPS Markets Whole Wheat 10" Tortilla, Chicken jalfrezi. Snacks/Other: Water, Dry Roasted Peanuts (with Salt). more...
|
|
2454 kcal
|
Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|