Galina RK's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

77.6 kg Lost so far: 27.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1898 kcal

Fat: 105.66g | Prot: 118.23g | Carbs: 118.09g. Breakfast: Рогачев Сгущенное Молоко, Кофе с молоком и сахаром, Гарнец Рисовая Мука, Яйцо, Творог 5%. Lunch: Кофе с молоком и сахаром, Карбонат, Mission Deli Тортилья. Dinner: Мираторг Лопатка Свиная. Snacks/Other: Красный Октябрь Набор Конфет Москва. more...

2265 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Galina RK's Journal, 27 Apr 19

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Galina RK's Weight History