jasonfahy's Journal, 29 Nov 12

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Weigh In record (no journal entry) for 29 November 2012

107.8 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2012:

1188 kcal

Fat: 36.83g | Prot: 40.73g | Carbs: 177.05g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2652 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 29 Nov 12

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jasonfahy's Weight History