Weigh In record (no journal entry) for 26 April 2019
|
71.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
|
1104 kcal
|
Fat: 68.35g | Prot: 69.33g | Carbs: 70.24g.
Breakfast: Unsweetened Iced Tea, Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Calavo Avocado, Ginger, Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Emerald Sea Salt & Pepper Cashews, Strawberries. more...
|
|
2672 kcal
|
Exercise:
Driving - 1 hour, Standing - 4 hours, Grocery Shopping - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBakerrian's Weight History
|