Weigh In record (no journal entry) for 26 April 2019
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 76.02g | Prot: 101.73g | Carbs: 172.68g.
Breakfast: Naked Green Machine, Tetley Chai Tea, Hard-Boiled Egg . Lunch: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Our Finest Manchurian Chicken, Shrimp, Chow Mein Chinese Noodles . Snacks/Other: Fortune Cookie, President's Choice Chicken Nuggets. more...
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Gaining 0.1 kg a Week
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Kirant55's Weight History
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