Weigh In record (no journal entry) for 26 April 2019
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117.4 kg
Lost so far: 14.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 89.92g | Prot: 52.58g | Carbs: 40.56g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Biscuits, Unsalted Margarine-Like Spread Tub, No Name Dill Pickles with Garlic, Kikkoman Rice Vinegar, Olive Oil, Kraft Greek Feta & Oregano Salad Dressing, Mushrooms, Grated Romano Cheese, Subway Tomatoes, Cucumber (Peeled), President's Choice Organics Baby Arugula, President's Choice Beet Slaw, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat (Cooked, Roasted), No Name Old Cheddar Cheese, Broccoli, Half and Half Cream. Snacks/Other: Dry Roasted Salted Peanuts, Jell-O No Sugar Added. more...
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Losing 0.5 kg a Week
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