IowaBill's Journal, 26 Apr 19

IowaBill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2019

79.1 kg Lost so far: 13.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1108 kcal

Fat: 32.47g | Prot: 123.55g | Carbs: 92.49g. Breakfast: Fit & Active Liquid Egg Whites, Banana, Coffee (Brewed From Grounds), Egg. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2093 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IowaBill's Weight History

View Complete History

IowaBill's Journal, 26 Apr 19

Submit a Comment

IowaBill's Weight History