Weigh In record (no journal entry) for 26 April 2019
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.42g | Prot: 61.46g | Carbs: 197.06g.
Breakfast: coffee with cream and sugar (galikos), galikos coffee with cream and sugar (galikos). Lunch: Egg, Regular Beer, Bertolli Extra Virgin Olive Oil, Beets, Longhorn Steakhouse Sauteed Mushrooms & Onions, Roasted Potato, galikos coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: oatmeal. Snacks/Other: Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder, Myprotein BCAA, Nescafe coffee with cream and sugar (frappe). more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Sexual Activity - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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micronGR's Weight History
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