Weigh In record (no journal entry) for 26 April 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 75.86g | Prot: 183.37g | Carbs: 138.08g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Multigrain Bread. Lunch: Trader Joe's Ratatouille, Salmon. Dinner: Vegetable Soup (Home Recipe), White Rice, Salmon. Snacks/Other: Rich Chocolate Ice Cream, Beer. more...
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2228 kcal
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Exercise:
Elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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