Weigh In record (no journal entry) for 29 November 2012
|
90.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2012:
|
1595 kcal
|
Fat: 55.46g | Prot: 111.46g | Carbs: 48.79g.
Breakfast: Tilapia Fillets, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Milk (Nonfat), Pork Braunschweiger (Liver Sausage), Chicken Breast, Black Forest Ham. Dinner: Spicy Jalapeno Chicken Sausage, Chicken Breast. Snacks/Other: Red Table Wine, Tangerines (Mandarin Oranges), Meat Loaf Made with Beef, Roast Beef (Lean Only Eaten), Olives (Jumbo-Super Colossal). more...
|
|
3212 kcal
|
Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|