Autumn1988's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

83.7 kg Lost so far: 12.4 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

508 kcal

Fat: 28.30g | Prot: 16.29g | Carbs: 46.56g. Breakfast: Hard-Boiled Egg, President's Choice Blue Menu Chicken Bacon. Lunch: Sensible Portions Garden Veggie Straws (40g). more...

3119 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Autumn1988's Journal, 26 Apr 19

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Autumn1988's Weight History