Weigh In record (no journal entry) for 26 April 2019
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85.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 63.25g | Prot: 81.15g | Carbs: 256.91g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water, Tim Hortons Birthday Cake Donut. Dinner: Red Table Wine, Water, Tomato Sauce , Sensations Mushroom Thin Crust Brick Oven Pizza , Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Goat Cheese. Snacks/Other: Bagel Chip, Sensations Mushroom Thin Crust Brick Oven Pizza . more...
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704 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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