ayrys's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

52 kg Lost so far: 15.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1896 kcal

Fat: 77.80g | Prot: 93.32g | Carbs: 61.77g. Breakfast: Power Pro Протеин Femine. Lunch: Минтай Жареный, Мойва Жареная. Dinner: Ласка Майонезный Соус Постный. Snacks/Other: Читмилл, Хлеб Литовский Бездрожжевой. more...

926 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ayrys's Journal, 26 Apr 19

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ayrys's Weight History