Weigh In record (no journal entry) for 26 April 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 81.51g | Prot: 99.02g | Carbs: 223.02g.
Breakfast: Seven Колбаска Сладкая, Milk, Dried Prune, Dried Chia Seeds, Banana, Oats. Lunch: Grenade Protein Bar, Seaweed (Prepared with Soy Sauce), Whole Wheat Spaghetti (Fat Added in Cooking), Firm Tofu (with Calcium Sulfate), Вереск Вафли с Начинкой "Какао-Шоколадные", Firm Tofu (with Calcium Sulfate). Dinner: High Protein Bread, Walnuts, Garlic, Red Kidney Beans (Canned). more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 2 hours and 7 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 18 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 1.1 kg a Week
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123liliaka's Weight History
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