Weigh In record (no journal entry) for 26 April 2019
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 37.10g | Prot: 65.89g | Carbs: 153.91g.
Breakfast: Milk, SPAR Skim Milk Long Life, Canderel Stick, Canderel Sweetener Tablets, Bokomo Fibre Plus Cereal. Lunch: Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Snacks/Other: Merlot Wine. more...
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Gaining 0.5 kg a Week
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Gertrude888's Weight History
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