Ella840's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

86.3 kg Lost so far: 4.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1761 kcal

Fat: 69.51g | Prot: 83.61g | Carbs: 208.69g. Breakfast: Pineapple . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Beef Samosa. Snacks/Other: Mango, Peanut Butter Sandwich, Kirkland Signature Pitted Prunes. more...

2186 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ella840's Journal, 25 Apr 19

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Ella840's Weight History