Weigh In record (no journal entry) for 25 April 2019
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.43g | Prot: 59.20g | Carbs: 167.61g.
Breakfast: Kirkland Signature Walnuts, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Cinnamon, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Baked Potato (Peel Eaten), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Simply Nature Cage Free Organic Large Brown Eggs, KFC Cole Slaw, Water, catfish fry. Dinner: Walmart Tres Leches Cupcake, TOPS Markets Whole Wheat 10" Tortilla, TOPS Markets Whole Wheat 10" Tortilla, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Cauliflower Peas Curry. Snacks/Other: TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sunshine Cheez-It Hot & Spicy Crackers, Sugar, Green Avocado Apple Smoothie. more...
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2452 kcal
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Exercise:
Sitting - 1 hour, Hasfit 30 min low impact cardio workout - 35 minutes, Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 3 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 30 minutes, Watching TV/Computer - 11 hours. more...
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Gaining 1.9 kg a Week
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