Weigh In record (no journal entry) for 25 April 2019
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 68.92g | Prot: 85.97g | Carbs: 125.11g.
Breakfast: Nutmeg (Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Frozen Peach Unsweetened, Strawberries, Water, Garden of Life Raw Organic Protein Vanilla. Lunch: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Water, Brad's Organic Brad's Crunchy Kale original, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey, Unsweetened Iced Tea. Dinner: Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Sargento Deli Style Sliced Havarti Cheese, Dole Broccoli Slaw, Oscar Mayer Natural Honey Uncured Ham, Natural Choice Smoked Deli Turkey. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter with Honey, Lindt milk chocolate truffle eggs. more...
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2300 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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DBakerrian's Weight History
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