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BEEN slowely creeping up this past week on Atkins & got up to 117.4 as of this morning so I decided to try Weight Watchers for a month & see how it goes. Had pasta & apples & banana's for the 1st time in what seems like years (ok over a year) and boy were they good!!!
Going to stick with it until Jan 1st & see what happens.
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1514 kcal
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Fat: 26.38g | Prot: 55.68g | Carbs: 293.24g.
Lunch: banana, sargento swiss, apple gala, rosarita refried beans, smart & delicious low carb high fiber. Dinner: weight watchers brownie, rice cake quaker apple, CLEMENTINE, Angel Hair Marinara, apple gala, banana. Snacks/Other: Mini Babybel Light Original, Chocolate Fudge Brownie Premium Ice Cream Cups, jolly time butter healthy pop . more...
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Gaining 0.8 kg a Week
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