Weigh In record (no journal entry) for 28 November 2012
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
716 kcal
|
Fat: 22.05g | Prot: 70.70g | Carbs: 66.00g.
Breakfast: Lifewater Yumberry Pomegranate, Light Fat Free Yogurt - Red Raspberry, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Advantage Morning Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Tilapia. Snacks/Other: No Calorie Sweetener, Sweet Dreams Herb Tea, garden vegetable cream cheese spread (Laughing Cow), Carr's flatbread, Teriyaki Beef Jerky. more...
|
|
2317 kcal
|
Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazzyOwl's Weight History
|