Fatboy199's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

131.0 kg Lost so far: 8.8 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

425 kcal

Fat: 3.55g | Prot: 38.25g | Carbs: 64.75g. Breakfast: Fairlife 2% Milk, Chobani Nonfat Blueberry Greek Yogurt (6 oz), BiPro 100% Natural Whey Protein Powder, Great Value Frozen Blueberries, Dole Bananas. more...

3591 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Fatboy199's Journal, 25 Apr 19

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Fatboy199's Weight History