Weigh In record (no journal entry) for 25 April 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.96g | Prot: 135.57g | Carbs: 109.15g.
Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cauliflower, Salmon. Dinner: Costco Edamame, Roland Organic Buckwheat Soba Noodles, Broccoli, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Mizkan Sesame Flavored Dressing, Mizkan Goma Shabu. more...
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1874 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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