Weigh In record (no journal entry) for 25 April 2019
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89.1 kg
Lost so far: 29.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 54.56g | Prot: 86.23g | Carbs: 268.49g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshlike Mixed Vegetables, Trader Joe's Whole Wheat Tandoori Naan, Whole Foods Market Tzatziki, Souvlaki. Dinner: Great Value Jasmine Rice, Glico Curry, Sauerteigbrot, Lunch Mate Oven Roasted, Cured Turkey Breast, Gelbe Paprika. Snacks/Other: Popcorn. more...
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Losing 0.6 kg a Week
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