Weigh In record (no journal entry) for 25 April 2019
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 62.41g | Prot: 187.74g | Carbs: 400.19g.
Breakfast: Butterball Turkey Bacon, President's Choice Medium Salsa, No Name Long Grain Parboiled Rice, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Extra Virgin Olive Oil, Long Grain Parboiled Rice, Tuna. Dinner: Extra Virgin Olive Oil, Great Value Cut Broccoli, No Name Long Grain Parboiled Rice, Honey, Soy Sauce, Chicken Breast Boneless, Skinless, Seasoned. Snacks/Other: Beatrice 2% Milk, 2% Milk, 100% Whole Wheat Bread (63g), Natural Smooth Peanut Butter, Triple Strength Fish Oil. more...
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steady weight
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poyang11's Weight History
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