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PM weigh in. 8 hrs sleep.
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127.8 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 124.38g | Prot: 300.06g | Carbs: 387.17g.
Breakfast: Kodiak Cakes Muffin Unleashed Blueberry, Member's Mark Organic Almond Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Strawberries. Lunch: Waterchestnuts, White Rice, Perdue Ground Chicken. Dinner: Great Value Mashed Potatoes & Gravy, Double Cheeseburger on Bun, Sonic Chicken Strips (3), Kraft Light Mayonnaise, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Other: Monster Energy Java Monster Swiss Chocalate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. more...
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3344 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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