jasonfahy's Journal, 28 Nov 12

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Weigh In record (no journal entry) for 28 November 2012

108.4 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

1233 kcal

Fat: 30.85g | Prot: 39.87g | Carbs: 208.87g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Blueberries, Grapes, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2694 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 28 Nov 12

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jasonfahy's Weight History