Weigh In record (no journal entry) for 28 November 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1168 kcal
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Fat: 22.76g | Prot: 125.59g | Carbs: 121.70g.
Breakfast: banana, bagel thin thomas, almond butter, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) , Fat Free Small Curd Cottage Cheese. Lunch: NEWMAN'S LGT SUNDRIED TOM ITL, Premium Chunk Light Tuna, Sweet Red Peppers, Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: tangerine, Total 0% Greek Yogurt, Baby Carrots, Hard Boiled Egg Whites. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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