twookie's Journal, 24 Apr 19

feeling stronger when I play basketball after adding some carbs. have to see what happens to my weight

84.4 kg Lost so far: 20.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1605 kcal

Fat: 96.25g | Prot: 99.98g | Carbs: 92.91g.   Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oil Popped White Popcorn, Trident Sugar Free Spearmint Gum. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

2941 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...