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I guess I really shouldn't be surprised. Although I am a little! Yes I went over my calorie limit one day and was close the next but my usual count is 400 under the other days. The math doesn't fit! I guess I need to to keep my daily limit lower. I know the body is a strange and wonderful thing so I'll just carry on as I have been for a little while longer before I make any changes to the program.
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.29g | Prot: 63.57g | Carbs: 138.81g.
Breakfast: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Lunch: Tea (Brewed), Roasted Potato, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Ketchup, KFC Big Crunch, KFC French Fries (Individual). more...
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1918 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Don't worry. It'll come back off now that you're back on program.!
24 Apr 19 by member: ydrand
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24 Apr 19 by member: DrPuppers
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25 Apr 19 by member: gramma20
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Thanks. I have been having a good week so far. It feels so good when I am in control. It certainly is easier when I am in my normal routine!
01 May 19 by member: gramma20
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Good job, getting back in the swing of it. Though the lost weekend was great!
Keep up the routine.
01 May 19 by member: ydrand
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gramma20's Weight History
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