Weigh In record (no journal entry) for 28 November 2012
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64.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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837 kcal
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Fat: 16.38g | Prot: 126.66g | Carbs: 41.52g.
Breakfast: Whey Protein 3W, Almonds, Cooked Fish. Lunch: Maltodextrina, Whey Protein 3W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). Dinner: Patinho, sem gordura, cru. Snacks/Other: Whey Protein 3W, Pão francês, Queijo tipo cottage. more...
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2718 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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