Weigh In record (no journal entry) for 24 April 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 43.07g | Prot: 119.93g | Carbs: 107.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: French or Vienna Bread (Includes Sourdough), Crown Prince Flat Anchovies in Olive Oil, Trader Joe's Wild Swordfish Steaks, Broccoli, Caesar Salad with Romaine. Snacks/Other: Cappuccino, Red Table Wine, Beer. more...
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2065 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 1.3 kg a Week
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