Weigh In record (no journal entry) for 24 April 2019
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89.2 kg
Lost so far: 29.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 42.30g | Prot: 113.84g | Carbs: 294.44g.
Breakfast: Sauerteigbrot, Gurke (mit Schale), Aldi Braunschweiger. Lunch: Safeway Energy Bar, Festival Sliced Mushrooms, Rudy's Pork Loin, Rotkohl, Knödel. Dinner: Gelbe Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Snacks/Other: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Popcorn. more...
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Losing 2.5 kg a Week
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