Weigh In record (no journal entry) for 24 April 2019
|
82.5 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 54.29g | Prot: 60.80g | Carbs: 153.31g.
Breakfast: Oranges, Selection Beurre Salé, Beurre d'Amande, Double Fruit Confiture de Framboise, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Fontaine Sante Hummus, Kirkland Signature Mayonnaise, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis, Riz Blanc, Viande de Poulet (Grillage). Dinner: Fromage Cheddar, Pain Blanc (Teneur Réduite en Calories), Butternut, Kozy Shack No Sugar Added Rice Pudding. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit. more...
|
|
2450 kcal
|
Exercise:
bicyclette stationnaire - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|