Weigh In record (no journal entry) for 24 April 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.07g | Prot: 78.21g | Carbs: 33.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%. Dinner: Chicken Leg (Skin Eaten), Polka Sauerkraut (1 Net Carb), Burnbrae Farms Extra Large Eggs. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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