Weigh In record (no journal entry) for 24 April 2019
|
77.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 50.34g | Prot: 79.62g | Carbs: 218.15g.
Breakfast: Country Hearth Oatbran & Honey Cookies, Kroger 100% Whole Wheat Hoagie Rolls, Turkey Salami, galikos coffee with cream and sugar (galikos). Lunch: Rye Bread, White Table Wine, galikos coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Meatless Spaghetti with Tomato Sauce. Dinner: Grispy king rice cake, Sour Cucumber Pickles, Cottage Cheese, Stiles Apiaries apaki - smoked pork meat. Snacks/Other: Belo pinapple juice, Nescafe coffee with cream and sugar (frappe), Belo pinapple juice, NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe). more...
|
|
1990 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|