Weigh In record (no journal entry) for 27 November 2012
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106.6 kg
Lost so far: 22.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1305 kcal
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Fat: 48.99g | Prot: 74.86g | Carbs: 159.82g.
Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Spicy Mustard, Kraft American, Dill Pickle Spears, Boiled Egg, Wheat Bread, Hormel Deli Roast Beef. Dinner: Schwans Salmon, Carrots, Seaweed, Dill Pickle, Spinach. Snacks/Other: Schwans Mixed Berries, Stacys Bagel Chips, Wholly Guacamole, Grapefruit. more...
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3705 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours, Standing - 2 hours, Housework - 1 hour. more...
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steady weight
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 Comments
Yayy - great job losing after the Holiday!
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FullaBella's Weight History
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