Weigh In record (no journal entry) for 23 April 2019
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 56.01g | Prot: 104.68g | Carbs: 44.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Cheese Enchiladas , Boiled Egg, Boiled Egg. Dinner: Provolone Cheese , Milton's Baking Company Healthy Whole Grain Plus, HoneyBaked Honey Baked Ham. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream . more...
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Losing 0.8 kg a Week
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Braydensahh's Weight History
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