Weigh In record (no journal entry) for 19 July 2010
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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3034 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.9 kg a Week
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