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upping my carbs a little to see if helps with recovery from basketball
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85.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 203.74g | Prot: 188.30g | Carbs: 69.05g.
Breakfast: Trident Sugar Free Spearmint Gum, Oil Popped White Popcorn, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2666 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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