Weigh In record (no journal entry) for 23 April 2019
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 64.62g | Prot: 47.97g | Carbs: 269.14g.
Breakfast: Seven Колбаска Сладкая, Pear, Raisins, Oats, Almond Milk. Lunch: Хэлла Пирожное Банановый Баноффи, Blueberries, Orange, Syrup, Corn Cakes (Very Low Sodium), Теремок Борщ Постный. Dinner: Bananas, Hulled Sunflower Seeds, Tea (Brewed), Brioche, Mashed Potato, Almond Milk, Let's Do Organic Unsweetened Coconut Flakes, Oats. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 17 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Showering - 10 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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