Weigh In record (no journal entry) for 23 April 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 62.95g | Prot: 175.90g | Carbs: 135.27g.
Breakfast: LaBrea Bakery Torta Sandwich Roll, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Chili Con Carne with Beans, Beef Stew with Potatoes and Gravy, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2112 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 6.4 kg a Week
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