Weigh In record (no journal entry) for 23 April 2019
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108.9 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.47g | Prot: 120.94g | Carbs: 87.90g.
Breakfast: Egg, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Coffee, Coffee, Skinny Pop Popcorn. Dinner: Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder, Egg, Now Foods Dextrose Powder, Trader Joe's Baby Carrots, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee, Excel Performance Sciences Whey Fantastic. more...
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3142 kcal
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Exercise:
belly+ - 34 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 5.1 kg a Week
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