|
Hooray, .5 away from 30. LOL, I am so close (Day 28 of 94 summertime challenge)!
|
74.2 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
1459 kcal
|
Fat: 24.43g | Prot: 70.96g | Carbs: 261.11g.
Breakfast: Quaker Honey Graham, mini wheats, coffee. Lunch: tomato, garden burger, banana, milk, elite, strawberries. Dinner: watermelon, Rice casserole. Snacks/Other: breath savers, watermelon, apple. more...
|
|
3301 kcal
|
Exercise:
Desk Work - 7 hours, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|