jasonfahy's Journal, 27 Nov 12

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Weigh In record (no journal entry) for 27 November 2012

108.6 kg Lost so far: 0.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2012:

1316 kcal

Fat: 35.29g | Prot: 41.61g | Carbs: 214.22g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Grapes. Snacks/Other: Caramilk, Fudgesicle. more...

2698 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 27 Nov 12

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jasonfahy's Weight History